Best Lean And Green Quiche Recipe

If you like to eat a healthy diet then this Lean And Green Quiche Recipe is for you. In this post, I have shared the Best Lean And Green Quiche Recipe with some valuable tips that you will like a lot I hope.

Lean And Green Quiche Recipe
Lean And Green Quiche Recipe

What Is Lean And Green Quiche?

Five to seven ounces of cooked lean protein, three servings of non-starchy vegetables, and as many as two servings of healthy fats make up a Lean & Green meal.

Quiche is often a French quiche made of pastry-encased savory custard and bits of cheese, fish, meat, or vegetables. Quiche Lorraine, a well-known variation, contains lardons or bacon. on the other hand, The lean and green quiche is a little bit different.

A healthy diet based on vegetables, cheese, and eggs is Lean and Green Quiche. Only 6 ingredients and some cooking equipment are required to make the Lean and Green Quiche Recipe.

The Ingredients You Will Need For Lean And Green Quiche:

Broccoli, Zucchini, Yellow Squash, Laughing Cow Cheese, Cheddar Cheese, Egg Beaters, and Cooking Spray.

Lean And Green Quiche Recipe Ingredients
Lean And Green Quiche Recipe Ingredients

Vegetables: Use fresh vegetables for lean and green quiche.

Laughing Cow Cheese: Use Light Laughing Cow Cheese for this recipe.

Cheddar Cheese: Use Kraft brand shredded Fat-Free Cheddar Cheese for good results.

Egg Beaters: You can use ready-made egg beaters or beat the raw eggs.

Cooking Spray: Use BetterBody Foods Avocado Oil Spray to spray the pie plate.

The Equipment & Tools You Will Need For Lean And Green Quiche:

Pie Plate, Measuring Cup, Measuring Spoon, Cutting Board, Knife, And Oven.

Lean And Green Quiche Recipe

Best Lean And Green Quiche Recipe

Josephen & Animash
Follow this Lean And Green Quiche Recipe ingredients and instructions and make a perfect quiche like the Optavia diet.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 3
Calories 110 kcal

Equipment & Tools

  • Pie Plate
  • Measuring Cup
  • Measuring Spoon
  • Cutting Board
  • Knife
  • Oven



  • Preheat the oven to 375 Degrees Fahrenheit.
  • First slice the Zucchini and Yellow Squash.
  • Cut the Broccoli into small pieces and set the vegetables aside.
  • Take a pie plate and generously coat it with cooking spray.
  • Now place the egg squash evenly on the pie plate, then the zucchini, and Broccoli.
  • Now spread the Fat-Free Cheddar Cheese on the vegetables.
  • Cut two wedges of Light Laughing Cow Cheese into chunks and spread evenly them on the cheese.
  • Measure 1 cup of eggs beater in a bowl and whisk it up
  • Pour the egg squash over the top evenly.
  • Place the pie plate in the oven and bake for 35 minutes.
  • Quiche can be served warm, hot, or cold.


Serving: 1cupCalories: 110kcal (6%)Carbohydrates: 4.2g (1%)Protein: 18.3g (37%)Fat: 1.1g (2%)Saturated Fat: 0.7g (4%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 8mg (3%)Sodium: 485mg (21%)Potassium: 222mg (6%)Fiber: 0.8g (3%)Sugar: 2g (2%)Calcium: 279mg (28%)Iron: 2mg (11%)
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Valuable Tips

Can I Substitute Some Ingredients?

You can only replace the vegetables or add some vegetables. Tomatoes, asparagus, carrots, kale, spinach, fresh cilantro, fresh parsley, etc

What To Serve With Lean And Green Quiche?

Lean And Green Quiche With Salad

Green Salad: Prepare a green salad and serve it alongside the quiche, topping each slice with peppery arugula leaves.

Fruit Salad: Make a fruit salad and add a squeeze of fresh orange juice or a dressing made of lime juice, honey, and fresh mint leaves to the fruit. Along with the fruit salad, serve the lean and green salad.

Roasted Mini Potatoes: Roasted little potatoes can be a favorite side dish for Lean & Green Quiche. They can be served for dinner, brunch, and breakfast.

How To Store Lean And Green Quiche?

Allow the lean and green quiche to cool to room temperature before wrapping it tightly in plastic wrap and refrigerating it. Aluminum foil is an additional option. Quiche can be served within 3 to 4 days in the refrigerator, but freezing it will allow you to keep it for 1 month.

How To Reheat Lean And Green Quiche?

Set your oven’s heat to 350 degrees Fahrenheit. Take your quiche out of the fridge and let it come to room temperature. Wrap aluminum foil around the pie plate.

The internal temperature of your quiche should be 165 degrees Fahrenheit, which usually takes between 17 and 20 minutes in a preheated oven. Remove the foil from your warm quiche and serve.

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Lean and Green Quiche Recipe is a definite must-try recipe. Only 6 ingredients, some equipment, and 45 minutes are required to make this lean and green quiche at home. Simply gather the ingredients to prepare this nutritious quiche for your family quickly and effectively.

I hope you enjoyed this Lean and Green Quiche Recipe. We would appreciate it if you would forward this quiche recipe to your loved ones, and if you could also let us know what you think of it by leaving a comment down below.

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