Best Lean And Green Quiche Recipe
Follow this Lean And Green Quiche Recipe ingredients and instructions and make a perfect quiche like the Optavia diet.
Equipment & Tools
- Pie Plate
- Measuring Cup
- Measuring Spoon
- Cutting Board
- Knife
- Oven
Ingredients
- ½ cup Fresh Broccoli
- ½ cup Fresh Zucchini
- ½ cup Fresh Yellow Squash
- 2 Wedges Light Laughing Cow Cheese
- ½ cup Fat-Free Cheddar Cheese
- 1 cup Egg Beaters
- Spectrum Cooking Spray, Recommended
Instructions
- Preheat the oven to 375 Degrees Fahrenheit.
- First slice the Zucchini and Yellow Squash.
- Cut the Broccoli into small pieces and set the vegetables aside.
- Take a pie plate and generously coat it with cooking spray.
- Now place the egg squash evenly on the pie plate, then the zucchini, and Broccoli.
- Now spread the Fat-Free Cheddar Cheese on the vegetables.
- Cut two wedges of Light Laughing Cow Cheese into chunks and spread evenly them on the cheese.
- Measure 1 cup of eggs beater in a bowl and whisk it up
- Pour the egg squash over the top evenly.
- Place the pie plate in the oven and bake for 35 minutes.
- Quiche can be served warm, hot, or cold.
Nutrition
Serving: 1cupCalories: 110kcal (6%)Carbohydrates: 4.2g (1%)Protein: 18.3g (37%)Fat: 1.1g (2%)Saturated Fat: 0.7g (4%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 8mg (3%)Sodium: 485mg (21%)Potassium: 222mg (6%)Fiber: 0.8g (3%)Sugar: 2g (2%)Calcium: 279mg (28%)Iron: 2mg (11%)
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