If you are looking for the Optavia Egg Roll In A Bowl Recipe then you are on the right blog page. In this post, I have shared the Popular Optavia Egg Roll In A Bowl Recipe with some useful information that you will like a lot I hope.
What is Optavia Egg Roll In A Bowl?
Optavia is a program that helps people lose weight and become healthier. It provides pre-packaged meals and a structured eating plan.
Optavia Egg Roll In A Bowl is a tasty dish made with ground turkey and shredded cabbage. It’s like having the filling of an egg roll without the outer wrapper. To make it, you cook ground turkey in a skillet until it’s browned and then add shredded cabbage.
There is a special sauce for this dish. It is made with garlic, ginger, and soy sauce to make the food taste better. You pour this sauce over the turkey and cabbage and let it cook for a few minutes. The cabbage should become a bit soft but still have a nice crunch.
You can also put some green onions on it for more flavor. This meal is good for you and not hard to make. It’s great if you want something yummy and not too many carbs.
The Ingredients & Equipment Needs For Optavia Egg Roll In A Bowl
The ingredients and Tools are as follows:
Ingredients:
Ginger: You will need 1 1/3 tsp of minced ginger. Peel 1-inch ginger and mince them with a knife as preparation.
Garlic: You will need 5 cloves of garlic. Peel and mince the garlic cloves with a knife as preparation.
Soy Sauce: You will need 6 tbsp of soy sauce. Use Kikkoman brand Soy Sauce or you can use another brand.
Sesame Oil: You will need 1 1/3 tbsp of sesame oil. Use Kevala or Spectrum brand Sesame Oil to get the best result.
Ground Turkey Breast: You will need 2 lb of ground turkey breast. Use Jennie-O or Farm to Family brand ground turkey breast.
Cabbage: You will need 16 oz of shredded cabbage. Use fresh cabbage and shred it with a knife as preparation.
Green Onions: You will need 2/3 cup of green onions. Chop the green onion and place them aside as preparation.
Equipment & Tools:
You will need a Mixing Bowl, Stove, Skillet, Knife, Cutting Board, Measuring Cup, Measuring Spoon, and Serving Plate.
So, let’s see How To Make the Optavia Egg Roll In A Bowl Recipe at Home!
Optavia Egg Roll In A Bowl Recipe
Equipment & Tools
- Mixing Bowl
- Stove
- Skillet
- Knife
- Cutting Board
- Measuring Cup
- Measuring Spoon
- Serving Bowl
Ingredients
- 1 ⅓ tsp Minced Ginger
- 5 Cloves Garlic, Minced
- 6 tbsp Kikkoman Soy Sauce, Recommended
- 1 ⅓ tbsp Kevala Sesame Oil, Recommended
- 2 lb Jennie-O Ground Turkey Breast, Recommended
- 16 oz Shredded Cabbage
- ⅔ cup Green Onions For Garnish
Instructions
- In a small bowl, mix together the minced ginger, minced garlic, and soy sauce. Set this sauce aside for later.
- In a large skillet, heat the sesame oil over medium-high heat.
- Add ground turkey and cook it until it's browned. Break it into smaller pieces as it cooks.
- Add the shredded cabbage to the skillet with the cooked turkey. Stir everything together.
- Pour the sauce mixture you made earlier into the skillet with the meat and cabbage. Stir everything well to combine.
- Cook for about 4 to 5 minutes, stirring occasionally. You want the cabbage to just start wilting, but it should still be a bit crunchy.
- Garnish your Egg Roll In A Bowl with chopped green onions.
- Enjoy your delicious Optavia Egg Roll In A Bowl!
Nutrition
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Variations & Tips For Optavia Egg Roll In A Bowl Recipe
Variations:
Vegetarian Twist: Instead of ground turkey, use crumbled tofu or tempeh for a vegetarian version. You can also add some sliced mushrooms for extra texture.
Spicy Kick: For some heat, add red pepper flakes or a drizzle of sriracha sauce to the sauce mixture. It’ll give your Egg Roll In A Bowl a spicy kick.
Asian Fusion: Experiment with different vegetables like bell peppers, carrots, or baby corn for added color and flavor. You can also use teriyaki or hoisin to make it taste different.
Tips:
Prep Ahead: To save time on busy days, you can pre-mince the garlic and ginger or even make the sauce ahead of time and store it in the fridge until you’re ready to cook.
Don’t Overcook: Be careful not to overcook the cabbage. It should be slightly wilted but still have a pleasant crunch. Overcooking can make it too soft.
Customize Garnish: Besides green onions, you can customize your garnish with sesame seeds, chopped peanuts, or a drizzle of additional soy sauce for extra flavor and presentation.
What to serve with Optavia Egg Roll In A Bowl?
You can serve Optavia Egg Roll In A Bowl on its own as a complete meal because it already has meat, veggies, and delicious flavors. However, if you’d like to add something extra, you can serve it with:
Cauliflower Rice: Cooked cauliflower rice is a great low-carb option that pairs well with the dish and adds more volume.
Side Salad: A simple side salad with fresh greens and a light vinaigrette can complement the flavors and add freshness to your meal.
Egg Roll Wrappers: If you want to keep it more traditional, you can serve some crispy egg roll wrappers on the side for a crunchy texture contrast.
Steamed Vegetables: Steamed broccoli, green beans, or snap peas make a healthy and colorful addition to your plate.
Fruit: A side of fresh fruit like pineapple chunks or mandarin oranges can provide a sweet and refreshing balance to the savory flavors.
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FAQs About Optavia Egg Roll In A Bowl Recipe
Can I use a different type of meat instead of turkey?
Yes, you can! You can use ground chicken, beef, pork, or even tofu if you prefer a vegetarian option.
Is there a way to make it more filling?
Sure, you can serve it over cooked rice or noodles for added heartiness. It’ll make the meal more substantial.
How can I store leftovers?
Store any leftovers in an airtight container in the fridge. When reheating, you might want to add a splash of water to keep it moist.
Can I use pre-packaged coleslaw mix instead of shredding cabbage?
Yes, you can use pre-packaged coleslaw mix for convenience. It’s a time-saver and works just as well.
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Conclusion
Optavia Egg Roll In A Bowl is a tasty and healthy meal that’s easy to make. This food has ground turkey, cabbage, and tasty sauce. It’s a filling meal all by itself. You can also get creative by trying different variations, like using tofu or adding some spice.
Remember not to overcook the cabbage to keep it crunchy. And when serving, you can pair it with cauliflower rice, a side salad, or even crispy egg roll wrappers for a complete meal. If you’re looking for low-carb food and a delicious dinner idea, then this recipe is best for you.
