Afghani Bolani Bread is a traditional stuffed flatbread from Afghanistan, filled with savoury ingredients like potatoes, spinach, or lentils. It’s a popular street food and makes for a delicious snack or side dish. The crispy, golden bread combined with flavorful fillings creates a tasty, satisfying meal perfect for any occasion.
Ingredients
For Dough:
- 1 cup Gold All-Purpose Flour, Recommended
- 1/4 tsp Salt
- 1 tsp Sugar
- 1 tbsp Oil
- 1/3 cup Water
For Filling:
- 1 tbsp Dabur Mustard Oil, Recommended
- 1 tbsp Chopped Garlic
- 1 tbsp Chopped Ginger
- 1/4 cup Sliced Onion
- 1 cup Mashed Potatoes
- 1/2 tbsp Chopped Green Chili
- 2 tbsp Chopped Coriander Leaves
- 1/4 tsp Salt
For Cooking:
1 tbsp Oil For Cooking The Bread
Equipment & Tools
- Stove
- Pan
- Mixing Bowl
- Cutting Board
- Knife
- Measuring Cup
- Measuring Spoon
- Serving Plate
Instructions
For the Dough:
In a mixing bowl, combine flour, salt, sugar, and oil.
Gradually add water and stir until it forms a dough (watch the video below).
Place the dough on a flat surface and knead for 5-10 minutes until smooth.
Drizzle some oil on top of the dough and let it rest for 30 minutes.
For the Filling:
Heat 1 tbsp mustard oil over medium heat.
Add chopped garlic, ginger, and onions, and sauté until softened.
Add cumin seeds and cook for 1 minute.
In a separate bowl, mix mashed potatoes, the sautéed garlic-ginger-onion mixture, chopped green chili, coriander leaves, and salt.
Mix very well and set aside.
To Make the Bread:
Divide the dough into 3 equal parts.
Roll each piece of dough into a flat circle.
Add about 1/2 cup of the potato filling to the center of each dough circle, then fold and seal the edges (watch the video below).
Heat 2 tbsp oil in a pan and cook the bread on both sides until golden brown.
Enjoy your delicious Afghani Bolani Bread!
Our Other Recipes:
Variations
Spinach Filling: Instead of mashed potatoes, use sautéed spinach mixed with garlic, onions, and spices. Add a little cheese for extra flavor.
Lentil Filling: Cook and mash some lentils, then mix with onions, ginger, garlic, and spices for a protein-rich filling.
Mixed Vegetable Filling: Use a combination of boiled and mashed vegetables like carrots, peas, and potatoes, and season with your favorite spices.
Tips
Rest the Dough: Let the dough rest for at least 30 minutes. This makes it easier to roll and gives a softer texture.
Seal the Edges Well: Press the edges firmly after adding the filling to avoid the filling spilling out while cooking.
Cook on Low Heat: Use medium to low heat while cooking the bread to make sure it cooks evenly without burning.
Our Other Recipes:
Afghani Bolani Bread Recipe
Equipment & Tools
- Stove
- Pan
- Mixing Bowl
- Cutting Board
- Knife
- Measuring Cup
- Measuring Spoon
- Serving Plate
Ingredients
For Dough:
- 1 cup Gold All-Purpose Flour, Recommended
- ¼ tsp Salt
- 1 tsp Sugar
- 1 tbsp Oil
- ⅓ cup Water
For Filling:
- 1 tbsp Dabur Mustard Oil, Recommended
- 1 tbsp Chopped Garlic
- 1 tbsp Chopped Ginger
- ¼ cup Sliced Onion
- 1 cup Mashed Potatoes
- ½ tbsp Chopped Green Chili
- 2 tbsp Chopped Coriander Leaves
- ¼ tsp Salt
For Cooking:
- 1 tbsp Oil For Cooking The Bread
Instructions
For the Dough:
- In a mixing bowl, combine flour, salt, sugar, and oil.
- Gradually add water and stir until it forms a dough.
- Place the dough on a flat surface and knead for 5-10 minutes until smooth.
- Drizzle some oil on top of the dough and let it rest for 30 minutes.
For the Filling:
- Heat 1 tbsp mustard oil over medium heat.
- Add chopped garlic, ginger, and onions, and sauté until softened.
- Add cumin seeds and cook for 1 minute.
- In a separate bowl, mix mashed potatoes, the sautéed garlic-ginger-onion mixture, chopped green chili, coriander leaves, and salt.
- Mix very well and set aside.
To Make the Bread:
- Divide the dough into 3 equal parts.
- Roll each piece of dough into a flat circle.
- Add about 1/2 cup of the potato filling to the center of each dough circle, then fold and seal the edges.
- Heat 2 tbsp oil in a pan and cook the bread on both sides until golden brown.
- Enjoy your delicious Afghani Bolani Bread!
Video
Nutrition
Our Other Recipes:
Frequently Asked Question
what to serve with Afghani Bolani Bread?
Afghani Bolani Bread pairs well with yoghurt-based dips like tzatziki or plain yoghurt mixed with garlic and herbs. You can also serve it with a side of chutney, pickles, or a fresh salad. For a complete meal, enjoy it alongside soup or a light vegetable curry.
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can use whole wheat flour, but the texture may be slightly denser.
Can I bake Bolani instead of frying?
Yes, you can bake Bolani at 375°F (190°C) for about 15-20 minutes until golden brown.
How do I store leftover Bolani?
Store leftover Bolani in an airtight container in the fridge for up to 2 days. Reheat on a pan or in the oven.
Can I freeze Bolani?
Yes, you can freeze Bolani after cooking. Reheat directly from frozen in a pan or oven.
What other fillings can I use?
You can use mashed lentils, spinach, mixed vegetables, or even cheese as alternative fillings.
