If you are a fan of seafood stew then this Trader Joe’s Seafood Blend Stew Recipe is for you. In this post, I have shared the Best Trader Joe’s Seafood Blend Stew Recipe with some valuable information that you will like a lot I hope.
What Is Trader Joe’s Seafood Blend Stew?
Trader Joe’s, an American grocery store chain, is headquartered in the Californian city of Monrovia. Trader Joe’s was established in Pasadena, California, by its namesake, Joe Coulombe, in 1967.
Trader Joe’s Seafood Blend is a frozen mixture of shrimp, calamari, and bay scallops that has only 80 calories per 2/3 cup uncooked. Shellfish are low in fat, high in omega-3 fatty acids, and can be used for a quick meal or a fancy dinner party.
The Trader Joe’s Seafood Blend Stew is a popular seafood dish in the United States. This stew is made with olive oil, shallot, garlic, tomatoes, water, Italian seasoning, paprika, red pepper flakes, Trader Joe’s Seafood Blend Thawed, fresh basil, salt, and pepper.
This Trader Joe’s Seafood Blend Stew requires only 12 ingredients and some kitchen equipment, as I explain in detail below.
The Ingredients & Equipment Needs For Trader Joe’s Seafood Blend Stew
The Ingredients & Equipment are as follows:
Seafood Blend: In a big bowl, put the frozen seafood blend. Put cool water in the bowl. Allow it to defrost for approximately 5 minutes, gently stirring to separate the pieces and changing the water once.
Oil: In place of regular olive oil, try Pompeian’s extra virgin olive oil.
Shallot: Peel the shallots and chop them with a knife in about 1/3 cup.
Garlic: Peel the garlic and chop them in about 1 1/2 teaspoons.
Tomatoes: Use Hunt’s or Contadina brand canned diced tomatoes.
Seasoning: If you want the best result, make sure to use either McCormick or Badia Italian Seasoning.
Paprika: Use Spicy World or McCormick brand Paprika or you can use another brand of paprika.
Pepper Flakes: Use McCormick or Badia red pepper flakes.
Water: You will need 2 1/2 cups of fresh water to make this stew.
Basil: Chop the fresh basil leaves in about 1/2 cup.
Black Pepper & Salt: Use salt and black pepper that you regularly use for cooking.
The Equipment Needs For Trader Joe’s Seafood Blend Stew:
Pot, Measuring Cup, Measuring Spoon, Cutting Board, Knife, Bowl, Wooden Spoon, and Serving Bowl Or Plate.
So let’s take a look at the Trader Joe’s Seafood Blend Stew Recipe!
Trader Joe’s Seafood Blend Stew Recipe
Equipment & Tools
- Measuring Cup
- Measuring Spoon
- Cutting Board
- Knife, Bowl
- Wooden Spoon
- Serving Bowl Or Plate
- 1 ½ tbsp Pompeian Virgin Olive Oil, Recommended
- ⅓ cup Finely Chopped Shallot
- 1 ½ tsp Chopped Garlic
- 22 oz Hunt's Canned Diced Tomatoes, Recommended
- 1 ½ tsp McCormick Italian Seasoning Blend, Recommended
- ⅔ tsp Paprika
- ⅓ tsp Red Pepper Flakes
- 2 ½ cups Water
- 1 ½ lb Thawed Trader Joe's Seafood Blend
- ½ cup Fresh Basil, Roughly Chopped
- Black Pepper To Taste
- Salt To Taste
- Heat up the extra virgin olive oil in a large pot over medium-high heat.
- Add chopped shallot and garlic and cook for 2 minutes or until shallot and garlic begin to soften.
- Add the tomatoes, Italian Seasoning Blend, Paprika, Red Pepper Flakes, and water, and bring to a low boil.
- Add the thawed seafood blend, cover, and cook for 4 to 5 minutes, or until the shrimp are pink and the seafood is just cooked.
- Add the chopped basil and season to taste with salt and black pepper.
- The amount of salt required will vary depending on the type of seafood used and whether the tomatoes are salted.
- Serve your Trader Joe's Seafood Blend Stew immediately.
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What To Serve With Trader Joe’s Seafood Blend Stew?
Fennel & Chickpea Salad, Caprese Tomato Risotto, Arugula Salad, Easy Lemon Pasta, and Strawberry Ricotta Cake are the best to pair with Trader Joe’s Seafood Blend Stew.
Chardonnay, Viognier, Fumé Blanc, and Pinot Gris wines are the best drink to serve with Trader Joe’s Seafood Blend Stew.
How To Store Trader Joe’s Seafood Blend Stew?
In The Fridge: Put your Trader Joe’s Seafood Blend Stew in a sealed container and store it in the refrigerator for 3 to 4 days. The growth of bacteria is slowed by refrigeration but is not stopped entirely.
In The Freezer: To avoid overcooking the seafood when reheating, I only advise freezing the stew broth without the seafood. For up to a month, the seafood stock can be frozen in a bag or container that is freezer-safe.
How To Reheat Trader Joe’s Seafood Blend Stew?
Simply add your desired portion of Trader Joe’s Seafood Blend Stew to a small saucepan and heat over low heat until hot. Simply place your desired portion in a microwave-safe bowl and heat for 2:30 minutes, stirring after 1:15.
Is Trader Joe’s Seafood Blend Healthy?
Trader Joe’s Seafood Blend contains a high amount of protein while being low in calories, total fat, and saturated fat. Also, the seafood blend is high in vitamins and minerals and has been shown to have numerous health benefits. It is also low in total fat and saturated fat.
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The Trader Joe’s Seafood Blend Stew Recipe is worth trying. This mouthwatering Trader Joe’s Seafood Blend Stew can be made at home with just 12 ingredients, some basic cooking tools, and in 30 minutes. As a main course, this stew recipe is ideal for dinner parties and other social gatherings.
All you have to do is gather the ingredients for Trader Joe’s Seafood Blend Stew and prepare it to please your family. I hope you liked this Trader Joe’s Seafood Blend Stew Recipe. If you try this stew recipe and enjoy it, please rate it and tell your friends and family about it.