Best Lean Machine Tropical Smoothie Recipe

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Lean Machine Tropical Smoothie Recipe
Lean Machine Tropical Smoothie Recipe

What Is Lean Machine Tropical Smoothie?

Lean Machine Tropical Smoothie is a tasty and healthy drink. It’s made by blending together some simple ingredients. You’ll need water, sweet Turbinado sugar, fresh strawberries, a banana, and a scoop of protein powder or a special supplement for energy and weight management.

To make it, you wash the strawberries and peel the banana. Then, put everything in a blender – the water, sugar, strawberries, banana, and your protein or energy supplement. Blend it all until it’s nice and smooth. After that, pour it into a glass.

This smoothie is called “Lean Machine” because it’s good for you. It can help with managing your weight and giving you energy. Plus, it has a tropical twist because of the strawberries and banana. It’s a delicious way to stay healthy!

The Ingredients & Tools Needs For Lean Machine Tropical Smoothie

The ingredients and Tools are as follows:


Water: You will need 7 1/2 oz of cold water to make this delicious smoothie.

Sugar: You will need 2 oz of Turbinado sugar. Iberia Pure Cane Turbinado Raw Sugar is the recommended brand.

Strawberries: You will need 4 oz of fresh strawberries. Use Generic brand fresh strawberries to get the best result.

Lean Machine Tropical Smoothie Recipe Ingredients
Lean Machine Tropical Smoothie Recipe Ingredients

Banana: You will need 1 ripe banana. Use Cyber Sweetz brand Fresh Organic Banana or use what you have on hand.

Whey Protein Or Energy Supplement: you will need 1 round scoop of Whey protein or any Weight Management or Energy Supplement. If you use Whey protein then use Optimum Nutrition Gold Standard 100% Whey Protein Powder.

Equipment & Tools:

You will need a Ninja Electric Blender, Measuring Cup, Measuring Spoon, Knife, Stirring Spoon, and Serving Glass.

So, let’s see How To Make a Lean Machine Tropical Smoothie Recipe at Home!

Lean Machine Tropical Smoothie Recipe

Lean Machine Tropical Smoothie Recipe

Josephen & Animash
Follow this Lean Machine Tropical Smoothie Recipe ingredients and directions to make the perfect Lean Machine Tropical Smoothie like a professional mixologist.
No ratings yet
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1
Calories 335 kcal

Equipment & Tools

  • Ninja Electric Blender
  • Measuring Cup
  • Measuring Spoon
  • Knife
  • Stirring Spoon
  • Serving Glass



  • Start by washing the strawberries and peeling the banana.
  • Next, grab an electric blender.
  • Add water, Turbinado sugar, strawberries, and banana to the blender.
  • Add Whey Protein or your chosen Weight Management or Energy Supplement.
  • Now, it's time to blend! Turn on the blender and mix everything together until it becomes smooth (1-2 Minutes).
  • Once your smoothie is nice and smooth, pour it into a 12-ounce glass.
  • Now, all that's left to do is enjoy your Lean Machine Tropical Smoothie!


Serving: 1GlassCalories: 335kcal (17%)Carbohydrates: 57.9g (19%)Protein: 24.2g (48%)Fat: 2.6g (4%)Saturated Fat: 1.1g (7%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 65mg (22%)Sodium: 64mg (3%)Potassium: 773mg (22%)Fiber: 5.3g (22%)Sugar: 20.9g (23%)Calcium: 130mg (13%)Iron: 2mg (11%)
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Variations & Tips For Lean Machine Tropical Smoothie Recipe


Berry Blast Lean Machine Smoothie: Instead of strawberries, use a mix of different berries like blueberries, raspberries, and blackberries for a berry-packed flavor.

Green Machine Lean Smoothie: Add a handful of fresh spinach or kale for extra nutrients and a green color. Don’t worry; you won’t taste the veggies!

Creamy Lean Machine Smoothie: Substitute the water with low-fat yogurt or almond milk for a creamier texture and added creaminess.


Frozen Fruit Boost: If you want a colder and thicker smoothie, freeze your strawberries or berries before using them. It makes the smoothie even more refreshing.

Adjust Sweetness: If you prefer a sweeter smoothie, you can add a bit more sugar or honey. But don’t overdo it; remember to keep it healthy!

Protein Choices: Experiment with different types of protein supplements or powders to find the one you like best. Some are flavored, which can add extra deliciousness to your smoothie.

What is Lean Machine Tropical Smoothie?

You can enjoy your Lean Machine Tropical Smoothie by itself as a quick and healthy snack or breakfast. However, if you want to serve something alongside it, here are some simple ideas:

Whole Grain Toast: Toast a slice of whole-grain bread and spread some peanut butter or almond butter for a balanced meal.

Greek Yogurt: A small bowl of Greek yogurt with a drizzle of honey and a sprinkle of granola makes a great partner to your smoothie.

Yogurt And Honey For Lean Machine Tropical Smoothie As A Side Meal
Yogurt And Honey For Lean Machine Tropical Smoothie As A Side Meal

Oatmeal: A warm bowl of oatmeal topped with fresh fruit like sliced bananas or berries complements the smoothie’s flavors.

Hard-Boiled Eggs: If you want some protein, prepare a couple of hard-boiled eggs for a protein boost to go with your smoothie.

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FAQs about the Lean Machine Tropical Smoothie Recipe

Can I use frozen strawberries instead of fresh ones?

Yes, frozen strawberries work just fine. They can make your smoothie colder and more refreshing.

Is it okay to skip the Turbinado sugar to make it healthier?

Absolutely! You can leave out the sugar if you prefer a less sweet smoothie. The natural sweetness from the fruit can be enough.

What if I don’t have Whey Protein? Can I use another type?

Yes, you can use any protein supplement you like. There are many options available, like plant-based or flavored proteins.

Can I make this smoothie ahead of time and refrigerate it?

It’s best to enjoy it fresh, but you can store it in the fridge for a few hours if needed. Just give it a stir before drinking.

Is this smoothie good for weight loss?

It can be part of a healthy diet for weight management because it’s low in calories and has protein. However, remember to eat a balanced diet and exercise too.

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Lean Machine Tropical Smoothie is a yummy and healthy drink you can easily make at home. With simple ingredients like water, fruit, and protein, it’s a great choice for a quick breakfast or snack. You can change it up by using different fruits or skipping the sugar for a more natural sweetness.

You can enjoy it with some toast, yogurt, or other tasty foods. Just blend everything until it’s smooth, and you’re good to go. It’s a delicious way to stay energized and take care of your body. So, give it a try and enjoy your refreshing and nutritious smoothie!

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