Surf City Squeeze Strawberry Banana Smoothie Recipe

If you’re a fan of smoothies then this Surf City Squeeze Strawberry Banana Smoothie Recipe is for you. In this article, I’ve tried to make the Surf City Squeeze Strawberry Banana Smoothie Recipe in detail that you’ll like the most.

Surf City Squeeze Strawberry Banana Smoothie Recipe
Surf City Squeeze Strawberry Banana Smoothie Recipe

What Is Surf City Squeeze Strawberry Banana Smoothie?

Surf City Squeeze is a smoothie and restaurant franchise managed by Kahala Brands of Scottsdale, Arizona. The first location opened in 1981 in Phoenix, Arizona, and was founded by Kevin Blackwell.

Surf City Squeeze Strawberry Banana Smoothies are an excellent nutritious substitute for whole-food breakfasts. Smoothies for breakfast are a delicious and healthy way to start the day.

They are a quick and convenient breakfast or snack on the run and are nutrient-dense, full of vitamins and minerals, keeping you full for hours.

To prepare this wonderful Surf City Squeeze Strawberry Banana Smoothie at home, you only need six ingredients and a few pieces of equipment, which I explained in detail below.

The Ingredients Needs For Surf City Squeeze Strawberry Banana Smoothie:

Banana: Only use a ripe banana. Avoid using green or underripe bananas because a smoothie won’t taste as good with them.

Strawberries: Use fresh strawberries or you can use frozen strawberries for this recipe.

Milk: Any type of milk that you want can be used in your smoothie. Cow or oat milk is also acceptable. Even soy milk and almond milk are acceptable.

Surf City Squeeze Strawberry Banana Smoothie Recipe Ingredients
Surf City Squeeze Strawberry Banana Smoothie Recipe Ingredients

Yogurt: Use Stonyfield Organic Greek Yogurt or you can use another brand.

Sugar: Use Domino Sugar Brand or use from your kitchen.

ice: Use five ice cubes for one serving.

The Equipment & Tools Needs For Surf City Squeeze Strawberry Banana Smoothie:

Electric Blender, Measuring Cup, Measuring Spoon, Glass Or Smoothie Cup, and Straw.

So let’s see How To Make Surf City Squeeze Strawberry Banana Smoothie Recipe!

Surf City Squeeze Strawberry Banana Smoothie Recipe

Surf City Squeeze Strawberry Banana Smoothie Recipe

Josephen & Animash
Follow this Surf City Squeeze Strawberry Banana Smoothie Recipe ingredients and directions and make a perfect Strawberry Banana Smoothie like Surf City Squeeze restaurant.
No ratings yet
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1
Calories 432 kcal

Equipment & Tools

  • Electric Blender
  • Measuring Cup
  • Measuring Spoon
  • Glass Or Smoothie Cup
  • Straw

Ingredients
  

Instructions
 

  • To prepare a tasty and delicious smoothie, you must first have an electric blender.
  • Pour the milk into the blender first, then add the strawberries.
  • Blend the strawberries and milk until well blended.
  • Add the banana, Greek yogurt, and ice cubes—except for the sugar—after the strawberries have been sufficiently blended.
  • Get a smooth consistency by blending all the components together.
  • In a glass or smoothie serving cup, pour the smoothie.
  • Add the sugar right away and stir it with a spoon.
  • You can now serve your smoothie.
  • Add a straw, then serve!

Nutrition

Serving: 1GlassCalories: 432kcal (22%)Carbohydrates: 64.5g (22%)Protein: 22.8g (46%)Fat: 11.6g (18%)Saturated Fat: 6.9g (43%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 43mg (14%)Sodium: 248mg (11%)Potassium: 883mg (25%)Fiber: 4.5g (19%)Sugar: 48g (53%)Calcium: 648mg (65%)Iron: 1mg (6%)
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Valuable Tips

Can I Replace Some Of The Ingredients?

Yes, you can frozen strawberries instead of fresh strawberries. You can use any kind of plain yogurt instead of greek yogurt. Also, you can use honey instead of sugar(Honey is the best option.)

What To Pair With Surf City Squeeze Strawberry Banana Smoothie?

Wholegrain Bread For Surf City Squeeze Strawberry Banana Smoothie Recipe

Wholegrain Toast: One medium-sized whole-grain toast is a good serving size. Toast made from whole grains has little cholesterol and saturated fat. A considerable amount of dietary fiber, selenium, and manganese are also present. With a strawberry banana smoothie, it pairs

Nuts: The majority of us need an energy boost in the morning, and nuts can deliver that. So you can drink this Strawberry Banana Smoothie in the morning together with some nuts.

Oatmeal: A nutritious breakfast choice that is easy to combine with a nutritious smoothie is oatmeal. This combination is delicious.

How To Store Surf City Squeeze Strawberry Banana Smoothie?

In The Fridge: In the refrigerator, your strawberry banana smoothie will stay fresh for 24 hours. Pour it into a glass and mix with a spoon before drinking.

In The Freeze: Strawberry Banana Smoothie can be kept in the freezer for up to a month. They are ideal for preparing in advance and enjoying every week.

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Conclusion

The Surf City Squeeze Strawberry Banana Smoothie Recipe is worth trying. You can easily create this Strawberry Banana Smoothie at home with just 6 ingredients, some kitchenware, and 5 minutes of preparation time. Your party guests will be surprised if you serve them this smoothie.

All you need to prepare this Strawberry Banana Smoothie for your friends and family is the equipment and ingredients specified above. I hope you enjoyed the Surf City Squeeze Strawberry Banana Smoothie Recipe. Share this Strawberry Banana smoothie recipe with your relatives and friends if you think they would like to make it. Remember to leave a comment as well.

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