This Healthy Carrot Salad is a fresh and vibrant dish, perfect for a light meal or side. Packed with crunchy carrots, zesty dressing, and roasted sesame seeds, it’s both nutritious and delicious. Simple to make, this salad is a great way to enjoy wholesome ingredients with a burst of flavour.
Ingredients
- 2 Large Carrots, Thinly Sliced
- 2 tbsp Chopped Wild Coriander Leaves
- 2 tsp Chopped Green Chilli
- 1 1/2 tbsp Pompeian Olive Oil, Recommended
- 1 tbsp Heinz White Vinegar, Recommended
- 1 tbsp Lemon Juice
- 1/2 tsp Ground Coriander
- 1/4 tsp Paprika
- 1/4 tsp Salt
- 1 tbsp Wang Roasted Sesame Seeds, Recommended
Equipment & Tools
- Mixing Bowl
- Cutting Board
- Knife
- Measuring Spoon
- Measuring Cup
- Serving Plate
Instructions
Prepare the Ingredients:
Slice the carrots thinly.
Chop the wild coriander leaves (cilantro) and green chili.
Squeeze the lemon to get fresh juice.
Make the Dressing:
In a small mixing bowl, add olive oil, white vinegar, lemon juice, ground coriander, paprika, and salt.
Stir well with a spoon until the ingredients are fully mixed.
Mix the Salad:
In a large bowl, place the sliced carrots, chopped coriander leaves, and chopped green chilli.
Pour the dressing over the salad.
Add the Finishing Touch:
Sprinkle the roasted sesame seeds on top.
Toss everything together to combine the flavours.
Your healthy carrot salad is ready to enjoy!
Our Other Recipes:
Variations
Carrot and Apple Salad: Add 1 small apple (thinly sliced or grated) to the salad for a touch of natural sweetness. This pairs well with the tangy dressing and adds crunch.
Carrot and Cabbage Slaw: Mix 1 cup of shredded cabbage for extra crunch and texture. This gives the salad a slaw-like feel, making it even more refreshing.
Spiced Carrot Salad with Nuts: Add 2 tablespoons of toasted almonds or walnuts for a nutty crunch. You can also sprinkle a pinch of cumin seeds for an earthy, aromatic flavour boost.
Tips
Choose Fresh Carrots: Use fresh, firm carrots for the best texture and flavour. Older carrots may taste dry or lose their crunch.
Balance the Dressing: Taste the dressing before adding it to the salad. If it’s too sour, add a sugar or honey pinch to balance the flavours.
Chill Before Serving: Let the salad sit in the fridge for about 10-15 minutes before serving. This allows the flavours to blend and the salad to become more refreshing.
Our Other Recipes:
Healthy Carrot Salad Recipe
Equipment & Tools
- Mixing Bowl
- Cutting Board
- Knife
- Measuring Spoon
- Measuring Cup
- Serving
- Plate
Ingredients
- 2 Large Carrots, Thinly Sliced
- 2 tbsp Chopped Wild Coriander Leaves
- 2 tsp Chopped Green Chilli
- 1 ½ tbsp Pompeian Olive Oil, Recommended
- 1 tbsp Heinz White Vinegar, Recommended
- 1 tbsp Lemon Juice
- ½ tsp Ground Coriander
- ¼ tsp Paprika
- ¼ tsp Salt
- 1 tbsp Wang Roasted Sesame Seeds, Recommended
Instructions
Prepare the Ingredients:
- Slice the carrots thinly.
- Chop the wild coriander leaves (cilantro) and green chili.
- Squeeze the lemon to get fresh juice.
Make the Dressing:
- In a small mixing bowl, add olive oil, white vinegar, lemon juice, ground coriander, paprika, and salt.
- Stir well with a spoon until the ingredients are fully mixed.
Mix the Salad:
- In a large bowl, place the sliced carrots, chopped coriander leaves, and chopped green chilli.
- Pour the dressing over the salad.
Add the Finishing Touch:
- Sprinkle the roasted sesame seeds on top.
- Toss everything together to combine the flavours.
- Your healthy carrot salad is ready to enjoy!
Video
Nutrition
Our Other Recipes:
Frequently Asked Questions
what to serve with healthy carrot salad?
Serve Healthy Carrot Salad with grilled chicken, fish, or tofu for a balanced meal. It also pairs well with quinoa, brown rice, or whole-grain bread for added fibre. For a light lunch, enjoy it alongside a simple vegetable soup or as a side to your favourite sandwich.
Can I make the salad ahead of time?
Yes! You can prepare the salad a few hours ahead, but for the freshest taste, add the dressing and sesame seeds just before serving.
Can I use regular coriander instead of wild coriander?
Yes, regular coriander (cilantro) works just as well in this recipe.
Can I use baby carrots instead of regular carrots?
Yes, you can use baby carrots, but slicing them thinly will help with the texture and flavour.
