Healthy Carrot Salad Recipe
This Healthy Carrot Salad is a fresh and vibrant dish, perfect for a light meal or side. Packed with crunchy carrots, zesty dressing, and roasted sesame seeds, it’s both nutritious and delicious.
Equipment & Tools
- Mixing Bowl
- Cutting Board
- Knife
- Measuring Spoon
- Measuring Cup
- Serving
- Plate
Ingredients
- 2 Large Carrots, Thinly Sliced
- 2 tbsp Chopped Wild Coriander Leaves
- 2 tsp Chopped Green Chilli
- 1 ½ tbsp Pompeian Olive Oil, Recommended
- 1 tbsp Heinz White Vinegar, Recommended
- 1 tbsp Lemon Juice
- ½ tsp Ground Coriander
- ¼ tsp Paprika
- ¼ tsp Salt
- 1 tbsp Wang Roasted Sesame Seeds, Recommended
Instructions
Prepare the Ingredients:
- Slice the carrots thinly.
- Chop the wild coriander leaves (cilantro) and green chili.
- Squeeze the lemon to get fresh juice.
Make the Dressing:
- In a small mixing bowl, add olive oil, white vinegar, lemon juice, ground coriander, paprika, and salt.
- Stir well with a spoon until the ingredients are fully mixed.
Mix the Salad:
- In a large bowl, place the sliced carrots, chopped coriander leaves, and chopped green chilli.
- Pour the dressing over the salad.
Add the Finishing Touch:
- Sprinkle the roasted sesame seeds on top.
- Toss everything together to combine the flavours.
- Your healthy carrot salad is ready to enjoy!
Video
Nutrition
Serving: 150gramsCalories: 830kcal (42%)Carbohydrates: 38.6g (13%)Protein: 14.5g (29%)Fat: 74g (114%)Saturated Fat: 10.8g (68%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 172mg (7%)Potassium: 1626mg (46%)Fiber: 17.3g (72%)Sugar: 10.9g (12%)Vitamin A: 0IUCalcium: 633mg (63%)Iron: 13mg (72%)
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