Best Lean And Green Quiche Recipe
Josephen & Animash
Follow this Lean And Green Quiche Recipe ingredients and instructions and make a perfect quiche like the Optavia diet.
Prep Time 10 minutes mins
Cook Time 35 minutes mins
Total Time 45 minutes mins
Course Side Dish
Cuisine American
Servings 3
Calories 110 kcal
Pie Plate
Measuring Cup
Measuring Spoon
Cutting Board
Knife
Oven
Preheat the oven to 375 Degrees Fahrenheit.
First slice the Zucchini and Yellow Squash.
Cut the Broccoli into small pieces and set the vegetables aside.
Take a pie plate and generously coat it with cooking spray.
Now place the egg squash evenly on the pie plate, then the zucchini, and Broccoli.
Now spread the Fat-Free Cheddar Cheese on the vegetables.
Cut two wedges of Light Laughing Cow Cheese into chunks and spread evenly them on the cheese.
Measure 1 cup of eggs beater in a bowl and whisk it up
Pour the egg squash over the top evenly.
Place the pie plate in the oven and bake for 35 minutes.
Quiche can be served warm, hot, or cold.
Serving: 1cupCalories: 110kcal (6%)Carbohydrates: 4.2g (1%)Protein: 18.3g (37%)Fat: 1.1g (2%)Saturated Fat: 0.7g (4%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 8mg (3%)Sodium: 485mg (21%)Potassium: 222mg (6%)Fiber: 0.8g (3%)Sugar: 2g (2%)Calcium: 279mg (28%)Iron: 2mg (11%)