If you are a fan of the Lean & Green Meal then this Lean And Green Taco Salad Recipe is for you. In this post, I have shared the Popular Lean And Green Taco Salad Recipe with some useful tips that you will like a lot I hope.
What Is Lean And Green Taco salad?
Lean & Green Meal‘s scientifically developed products help you incorporate healthy eating into your life by creating recipes that are easy to prepare and use fresh and delicious ingredients.
Each Lean & Green Meal has a lean protein, a variety of colorful vegetables, and necessary healthy fats that aid in the absorption of vital vitamins. It also has a limited amount of carbohydrates.
Lean ground turkey, a variety of fresh vegetables, and yogurt are used to make the Lean and Green Taco Salad. The Lean & Green Recipe from the Culinary Institute of America makes one serving, which includes one leanest protein, two healthy fats, three servings of greens, and three condiments.
It only takes about 18 minutes to prepare this dish from scratch. The Lean and Green Taco Salad only needs 11 ingredients and a few cooking tools which I explained in detail below.
The Ingredients Needs For Lean And Green Taco Salad:
Vegetables: Lettuce, tomatoes, cilantro, scallions, jalapenos, and avocado are required. Chop the lettuce and cilantro, chop the scallions and jalapenos, dice the tomato, and slice the avocado.
Spray: Use Amazon Brand – Happy Belly Non-Stick Extra Virgin Olive Oil Cooking Spray.
Turkey: You can use either JENNIE-O 99% Lean Ground Turkey Breast or another brand of turkey meat in this recipe.
Seasoning: Use taco seasoning from the McCormick or Old El Paso brands, or make your own.
Yogurt: For this recipe, use plain non-fat Greek yogurt from Stonyfield or Chobani brands.
The Equipment Needs For Lean And Green Taco Salad:
Stove, Saucepan, Measuring Cup, Measuring Spoon, Cutting Board, Knife, And Serving Plate.
So let’s see How To Make a Lean And Green Taco Salad Recipe!
Lean And Green Taco Salad Recipe
Equipment & Tools
- Stove
- Saucepan
- Measuring Cup
- Measuring Spoon
- Cutting Board
- Knife
- Serving Plate
Ingredients
- Mantova Olive Oil Cooking Spray, Recommended
- ½ lb 99% Fat-Free Ground Turkey
- ½ tbsp McCormick Taco Seasoning, Recommended
- 2 tbsp Water
- 2 cups Chopped Lettuce
- ⅓ cup Baby Angel Sweet Tomatoes, Diced
- 1 ½ oz Avocado
- ¼ cup Chopped Cilantro
- ¼ Jalapeno Chopped
- ½ Scallion Chopped
- 2 tbsp Chobani Non-Fat Plain Greek Yogurt, Recommended
Instructions
- Spray a small amount of olive oil spray on the saucepan while it's heating up at medium heat.
- Add the turkey, break the turkey into smaller pieces with a spatula and brown it (5 to 7 minutes.)
- Add water and taco seasoning and mix with the spatula.
- Remove the cooked turkey meatfrom the saucepan and place aside.
- Now on a serving plate, add chopped lettuce, browned turkey meat, chopped jalapeno, diced tomatoes, plain non-fat yogurt, chopped cilantro, sliced avocado, and scallion.
- Toss all the ingredients and enjoy your lean & Green Taco Salad!
Nutrition
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Valuable Information
What To Serve With Lean And Green Taco Salad?
Caprese Chicken: A delectable chicken breast is garnished with the classic Caprese flavors. Additionally, it pairs well with taco salad.
Beef & Chinese Broccoli: Lean and Green Taco Salad is the ideal side dish for this quick and delicious stir-fry.
Also, you can pair the Lean And Green Taco Salad with CLobster Roll, Cauliflower Grilled Cheese, and Grilled Fajita Bowl
How Much Lean And Green Taco Salad Is Eat On The Optavia Diet?
Optavia’s amazing team created a handy worksheet so that anyone on 5 & 1 can divide 1 Green portion accurately. Because you can eat three servings per day, you can experiment with different combinations.
How To Store Lean And Green Taco Salad?
You can keep the ingredients for this Lean And Green Taco Salad separate. Refrigerate the vegetables and cooked turkey meat in separate containers. Remove the turkey meat and vegetables from the fridge and toss them with plain yogurt when ready to serve. If properly stored, it can be kept in the fridge for up to three days.
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Conclusion
The Lean And Green Taco Salad Recipe is worth trying. Only 11 ingredients, some basic tools, and 18 minutes are needed to make this Lean and Green Taco Salad at home. Simply gather the ingredients to make this taco salad for your family.
I hope you enjoyed this Lean And Green Taco Salad Recipe. Please share this taco salad recipe with your family and friends, and let us know what you think by posting a comment below.
