Starbucks Overnight Grains Recipe
Make this creamy Starbucks Overnight Grains recipe at home with oats, barley, bulgur, coconut milk, and maple syrup. Easy, healthy, and perfect for meal prep.
Equipment & Tools
- Stove Or Burner
- Large Saucepan
- Mixing Bowl
- Measuring cups
- Measuring spoons
- Refrigerator
- Serving bowls
Ingredients
- 12 cups Thai Kitchen Unsweetened Coconut Milk, recommended
- 1 ¾ cups Raw Oats
- ¾ cup Raw Barley
- 1 cup Butternut Mountain Farm Maple Syrup, recommended
- ½ cup Duru Bulgur, recommended
- 5 teaspoons Vanilla Extract
- Salt to taste
Ingredient Notes:
- Raw oats: Use old-fashioned rolled oats for best texture.
- Raw barley: Adds chewiness and fiber.
- Bulgur: Gives a nutty flavor and soft texture.
- Coconut milk: Use unsweetened for better control of sweetness.
- Maple syrup: Adds natural sweetness and depth.
Instructions
- The night before you plan to serve, add 6 cups of coconut milk, raw barley, raw oats, bulgur, maple syrup, vanilla extract, and salt into a large saucepan. Stir well to combine.
- Step 2: Bring to a Boil
- Place the saucepan on the stove over medium heat. Bring the mixture to a gentle boil while stirring to prevent sticking.
- Step 3: Rest the Grains
- Turn off the heat once it begins to boil. Cover the saucepan with a lid and let it sit for 30 minutes. This helps the grains soften.
- Step 4: Add Remaining Coconut Milk
- After 30 minutes, add the remaining 6 cups of coconut milk. Stir well until everything is fully combined.
- Step 5: Refrigerate Overnight
- Transfer the mixture to a bowl or keep it in the saucepan (covered). Place it in the refrigerator overnight.
- Step 6: Serve
- The next morning, stir the mixture. It should be thick and creamy. If it’s too thick, add a little coconut milk to thin it.
- Spoon into bowls and top with:
- Fresh fruits
- Chia seeds
- Puffed quinoa
- Nuts or seeds
- Enjoy!
Notes
Stir occasionally while boiling to prevent sticking.
If the mixture becomes too thick, add extra coconut milk.
Adjust sweetness by adding more or less maple syrup.
The grains will continue to thicken as they sit in the fridge.
Nutrition
Serving: 1bowlCalories: 896kcal (45%)Carbohydrates: 142g (47%)Protein: 14g (28%)Fat: 32g (49%)Cholesterol: 0mgSodium: 210mg (9%)Potassium: 780mg (22%)Sugar: 68g (76%)Calcium: 220mg (22%)Iron: 5mg (28%)
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