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Sprouts Black Garlic Marinade Recipe

Sprouts Black Garlic Marinade Recipe

Josephen & Animash
Follow this Sprouts Black Garlic Marinade Recipe ingredients and directions to make the perfect Sprouts Black Garlic Marinade like a professional chef.
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Prep Time 10 minutes
Cook Time 15 minutes
1 hour
Total Time 1 hour 25 minutes
Course Sauce
Cuisine American
Servings 4
Calories 343 kcal

Equipment & Tools

  • Food Processor Or Blender
  • Mixing Bowl
  • Measuring Cup
  • Measuring Spoon
  • Stirring Spoon
  • Airtight Container

Ingredients
  

Instructions
 

Prepare the Black Garlic:

  • Peel off the skin from all the black garlic cloves.
  • Use the back of a fork to mash the garlic into a smooth paste.

Make the Marinade:

  • For a smoother sauce, put the garlic paste in a food processor.
  • Add soy sauce, fish sauce, honey, minced ginger, and rice vinegar to the food processor.
  • Blend everything until you have a smooth marinade.

Adjust the Texture (Optional):

  • If you prefer a thicker texture, you can whisk the garlic paste into the soy sauce, fish sauce, honey, ginger, and rice vinegar until it reaches the consistency you like.

Marinade Your Ingredients:

  • Pour the freshly made marinade sauce over your 500-gram chicken (cubed or sliced) and vegetables (1 sliced onion and 1 sliced bell pepper).

Let it Marinate:

  • Allow the ingredients to marinate for at least 1 hour. This helps the flavors to meld and infuse into the chicken and vegetables.

Cooking:

  • After marinating, cook the marinated chicken and vegetables in a skillet.
  • Cook for 10 to 15 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve and Enjoy:

  • Plate up your delicious sprouts black garlic marinated chicken and vegetables.sh!
  • Enjoy the unique and savory flavors of this simple yet flavorful di

Nutrition

Serving: 4tbspCalories: 343kcal (17%)Carbohydrates: 65.8g (22%)Protein: 9.2g (18%)Fat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 8053mg (350%)Potassium: 39mg (1%)Fiber: 0.2g (1%)Sugar: 61g (68%)Calcium: 5mg (1%)Iron: 0mg
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