Pineapple Mint Juice Recipe
Pineapple Mint Juice is a refreshing and healthy drink that's perfect for hot days. Made with fresh pineapple, ginger, mint leaves, and a splash of lemon juice, it's packed with flavor and nutrients.
Equipment & Tools
- Electric Blender
- Cutting Board
- Knife
- Measuring Spoon
- Measuring Cup
- Serving Glasses
Ingredients
- 1 Medium Size Pineapple
- ½ inch Ginger
- 10-12 Fresh Mint Leaves
- ½ Lemon Juice
- ½ tsp Salt
- 2 cups Water
- Ice Cubes
Instructions
- Peel and cut the pineapple into small pieces.
- Peel and cut the ginger into small pieces.
- In an electric blender, add the pineapple pieces, ginger pieces, fresh mint leaves, lemon juice, and salt.
- Add 2 cups of water to the blender.
- Blend everything very well until smooth.
- Strain the juice into a jar to remove any pulp.
- Pour the juice into glasses.
- Add ice cubes to each glass.
- Garnish with a slice of lemon.
- Enjoy your refreshing Pineapple Mint Juice!
Video
Nutrition
Serving: 250mlCalories: 344kcal (17%)Carbohydrates: 67.4g (22%)Protein: 19.4g (39%)Fat: 5.6g (9%)Saturated Fat: 1.9g (12%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 9858mg (429%)Potassium: 2744mg (78%)Fiber: 38.5g (160%)Sugar: 6.8g (8%)Calcium: 1040mg (104%)Iron: 62mg (344%)
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