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Cava Falafel Recipe

Cava Falafel Recipe

Josephen & Animash
Make crispy and flavorful Cava Falafel at home with this easy step-by-step recipe. Perfect Mediterranean falafel for wraps, bowls, and meal prep.
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Prep Time 1 hour 20 minutes
Cook Time 20 minutes
Total Time 1 hour 39 minutes
Course Side Dish
Cuisine American
Servings 9
Calories 320 kcal

Equipment & Tools

  • Mixing Bowl
  • Food Processor
  • Fry pan
  • Measuring cups and spoons
  • Spoon
  • Paper Towels
  • Strainer

Ingredients
  

  • 3 cups Goya Dry Chick Peas, Recommended such as Goya Dry Chick Peas
  • ¾ teaspoon baking soda
  • 1 cup fresh cilantro leaves
  • cups fresh parsley leaves
  • ¾ cup fresh dill
  • 10 garlic cloves peeled
  • 1 medium onion quartered
  • Salt to taste
  • tablespoons ground cumin
  • tablespoons ground black pepper
  • 1 teaspoon cayenne pepper
  • tablespoons ground coriander
  • 3 tablespoons toasted sesame seeds
  • teaspoons baking powder
  • 8 cups Wesson Pure Canola Oil For Frying, Recommended such as Wesson Pure Canola Oil for frying

Instructions
 

  • Place the dried chickpeas and baking soda in a large bowl. Cover with water at least 2 inches above the chickpeas. Soak overnight or up to 18 hours.
  • Drain and rinse thoroughly. Pat dry with a clean towel.
  • Add the soaked chickpeas, cilantro, parsley, dill, garlic, onion, cumin, black pepper, cayenne, coriander, and salt into a food processor.
  • Pulse in 45-second intervals until the mixture is well combined. The texture should be slightly coarse but hold together when pressed.
  • Transfer the mixture to a container and seal tightly. Refrigerate for at least 1 hour. This helps the falafel hold its shape while frying.
  • Just before frying, mix in baking powder and toasted sesame seeds.
  • Scoop about 1 tablespoon of mixture and shape into ½-inch thick patties. Wet your hands slightly to prevent sticking.
  • Heat oil in a deep fry pan (about 3 inches deep) over medium-high heat.
  • Carefully drop falafel patties into hot oil. Fry for 4–5 minutes until golden brown and crispy. Do not overcrowd the pan.
  • Remove and place on paper towels to drain excess oil.
  • Serve warm and enjoy!

Notes

Do not use canned chickpeas. They are too soft and will make the falafel fall apart.
The mixture should not be smooth like hummus. It must be slightly grainy.
Chilling is important for better texture.

Nutrition

Serving: 1portionCalories: 320kcal (16%)Carbohydrates: 28g (9%)Protein: 9g (18%)Fat: 20g (31%)Cholesterol: 0mgSodium: 380mg (17%)Potassium: 420mg (12%)Sugar: 3g (3%)Calcium: 70mg (7%)Iron: 3mg (17%)
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