Lean Machine Tropical Smoothie Recipe
Follow this Lean Machine Tropical Smoothie Recipe ingredients and directions to make the perfect Lean Machine Tropical Smoothie like a professional mixologist.
Equipment & Tools
- Ninja Electric Blender
- Measuring Cup
- Measuring Spoon
- Knife
- Stirring Spoon
- Serving Glass
Ingredients
- 7 ½ oz Water
- 2 oz Iberia Pure Cane Turbinado Sugar, Recommended
- 4 oz Fresh Strawberries
- 1 Banana, Peeled
- 1 Round Scoop Optimum Nutrition Whey Protein Or Any Weight Management Or Energy Supplement
Instructions
- Start by washing the strawberries and peeling the banana.
- Next, grab an electric blender.
- Add water, Turbinado sugar, strawberries, and banana to the blender.
- Add Whey Protein or your chosen Weight Management or Energy Supplement.
- Now, it's time to blend! Turn on the blender and mix everything together until it becomes smooth (1-2 Minutes).
- Once your smoothie is nice and smooth, pour it into a 12-ounce glass.
- Now, all that's left to do is enjoy your Lean Machine Tropical Smoothie!
Nutrition
Serving: 1GlassCalories: 335kcal (17%)Carbohydrates: 57.9g (19%)Protein: 24.2g (48%)Fat: 2.6g (4%)Saturated Fat: 1.1g (7%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 65mg (22%)Sodium: 64mg (3%)Potassium: 773mg (22%)Fiber: 5.3g (22%)Sugar: 20.9g (23%)Calcium: 130mg (13%)Iron: 2mg (11%)
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