Trader Joe's Seafood Blend Stew Recipe
Follow the Trader Joe's Seafood Blend Stew Recipe ingredients and instructions to make a perfect stew like a professional chef.
Equipment & Tools
- Pot
- Measuring Cup
- Measuring Spoon
- Cutting Board
- Knife, Bowl
- Wooden Spoon
- Serving Bowl Or Plate
Ingredients
- 1 ½ tbsp Pompeian Virgin Olive Oil, Recommended
- ⅓ cup Finely Chopped Shallot
- 1 ½ tsp Chopped Garlic
- 22 oz Hunt's Canned Diced Tomatoes, Recommended
- 1 ½ tsp McCormick Italian Seasoning Blend, Recommended
- ⅔ tsp Paprika
- ⅓ tsp Red Pepper Flakes
- 2 ½ cups Water
- 1 ½ lb Thawed Trader Joe's Seafood Blend
- ½ cup Fresh Basil, Roughly Chopped
- Black Pepper To Taste
- Salt To Taste
Instructions
- Heat up the extra virgin olive oil in a large pot over medium-high heat.
- Add chopped shallot and garlic and cook for 2 minutes or until shallot and garlic begin to soften.
- Add the tomatoes, Italian Seasoning Blend, Paprika, Red Pepper Flakes, and water, and bring to a low boil.
- Add the thawed seafood blend, cover, and cook for 4 to 5 minutes, or until the shrimp are pink and the seafood is just cooked.
- Add the chopped basil and season to taste with salt and black pepper.
- The amount of salt required will vary depending on the type of seafood used and whether the tomatoes are salted.
- Serve your Trader Joe's Seafood Blend Stew immediately.
Nutrition
Serving: 1.5cupCalories: 143kcal (7%)Carbohydrates: 9.1g (3%)Protein: 17.9g (36%)Fat: 3.8g (6%)Saturated Fat: 0.5g (3%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 134mg (45%)Sodium: 357mg (16%)Potassium: 293mg (8%)Fiber: 2.8g (12%)Sugar: 2.8g (3%)Calcium: 78mg (8%)Iron: 2mg (11%)
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