Green Lightning Bowl Recipe
Just follow the Green Lightning Bowl Recipe ingredients and directions to make a perfect Green Lightning Bowl according to the "The Engine 2 Cookbook" cookbook.
Equipment & Tools
- Oven
- Skillet
- Bowl
- Measuring Cup
- Measuring Spoon
- Cutting Board
- Knife
- Lidded Container
Ingredients
For Lightning Dressing:
- 5 tbsp San-J Organic Low-Sodium Tamari Soy Sauce, Recommended
- 5 tbsp President Chice 100% Pure Maple Syrup, Recommended
- 2 tbsp Marukan Rice Vinegar, Recommended
- 1 Clove Garlic, Minced
- 2 tsp Finely Minced Fresh Ginger
- ½ Jalapenos Pepper, Seeded And Diced
- 1 Grated Lime Zest
- 2 tbsp Lime Juice
- ⅓ tsp Red Pepper Flakes
For Green Lightning Bowl:
- 6 tbsp Low-Sodium Tamari Soy Sauce
- ¼ cup 100% Pure Maple Syrup
- 1 (14-Ounce) Block Of Firm Tofu, Cut Into Bite-Size Cubes
- 8 Ounces Thai Kitchen Brown Rice Noodles, recommended
- 3 tbsp Sesame Seeds
- 6 Green Onions, Diced
- 4 cups Thinly Sliced Kale
- 1 Avocado, Cubed
- ½ cup Cilantro Leaves
- 1 cup Lightning Dressing
Instructions
For Lightning Dressing:
- In a small lidded container, combine 5 tbsp Low-Sodium Tamari, Pure Maple Syrup, Rice Vinegar, Minced garlic, Minced Fresh Ginger, Jalapenos Pepper, Grated Lime Zest, Lime Juice, and Red Pepper Flakes.
- Put the lid on and shake it all together.
- Your lightning dressing is ready to use.
For Green Lightning Bowl:
- Set the oven's temperature to 400 degrees Fahrenheit.
- Using parchment paper, line a baking sheet.
- Toss the tamari, maple syrup, and tofu cubes together in a bowl until evenly coated.
- Pour onto the prepared baking sheet and bake for 45 minutes, or until browned.
- Prepare the rice noodles according to the package's instructions(About 10 Minutes) and set them aside.
- Toast the sesame seeds in a skillet over medium heat.
- Keep an eye on them as they toast for about 5 minutes, or until they are fragrant and lightly browned.
- Take the toasted sesame seeds away from the heat.
- Toss the cooked rice noodles, tofu cubes, green onions, kale, avocado, cilantro, and dressing in a mixing bowl.
- Sprinkle it with the toasted sesame seeds and serve right away, or put it in the fridge until you're ready to serve.
Nutrition
Serving: 1BowlCalories: 550kcal (28%)Carbohydrates: 84.4g (28%)Protein: 18g (36%)Fat: 17.5g (27%)Saturated Fat: 3.4g (21%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 1645mg (72%)Potassium: 869mg (25%)Fiber: 7.7g (32%)Sugar: 45g (50%)Calcium: 463mg (46%)Iron: 9mg (50%)
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