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Lean And Green Salmon Recipe

Best Lean And Green Salmon Recipe

Josephen & Animash
Follow this Lean And Green Salmon Recipe ingredients and directions and make a perfect Lean And Green Salmon like Optavia.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Dish
Cuisine American
Servings 2
Calories 194 kcal

Equipment & Tools

  • Burner
  • Bowl
  • Nonstick Pan
  • Rubber Spatula
  • Measuring Spoon
  • Cutting Board
  • Knife
  • fork
  • Paper Towel

Ingredients
  

For Celery

For Salmon

  • 2 (100 Grams) Salmon Fillets
  • Salt To Taste
  • Black Pepper To Taste
  • 1 tbsp Fresh Dill
  • 3 tbsp Water
  • 1 tsp Minced Garlic
  • ½ Fresh Lemon Juice

For Asparagus

  • 1 lb Fresh Asparagus
  • 1 tsp Vegetable Oil
  • 1 tsl Minced Garlic
  • Salt To Taste
  • Black Pepper To Taste

Instructions
 

For Celery

  • Wash celery and simply use a peeler to gently remove the outer ribs from the celery.
  • Cut the celery into small pieces and blanched for 1 to 5 minutes in boiling or hot water. Take out and place aside.
  • Sauté the celery in the pan with the oil, garlic, and soy sauce and finish with any desired amount of toasted sesame seeds.

For Salmon

  • Pat dry salmon fillets using a paper towel and season both sides with salt and pepper.
  • Add 3 tbsp water to the hot pan, and mix in minced garlic and fresh dill.
  • Cook the salmon in the pan for about 3 minutes on each side.
  • As salmon cooks, it turns from transparent to opaque.
  • Using a fork to pierce the thickest section, check the doneness.
  • The fish is cooked when it starts to flake but still has some translucency in the middle.
  • Remove the salmon and reserve it.

For Asparagus

  • Cut asparagus into bite-size pieces
  • Place in the bowl, add minced garlic, oil, salt & pepper.
  • Mix well and add asparagus to the same pan.
  • Sauté as per your desired consistency.

Nutrition

Serving: 100zCalories: 194kcal (10%)Carbohydrates: 4.8g (2%)Protein: 20.9g (42%)Fat: 10.9g (17%)Saturated Fat: 1.5g (9%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 44mg (15%)Sodium: 584mg (25%)Potassium: 528mg (15%)Fiber: 1.1g (5%)Sugar: 0.8g (1%)Calcium: 81mg (8%)Iron: 2mg (11%)
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