If you love hearty and healthy breakfast bowls, this Starbucks Overnight Grains Recipe is perfect for you. It’s creamy, naturally sweet, and packed with wholesome ingredients like oats, barley, bulgur, coconut milk, and maple syrup. This recipe is inspired by the popular grain bowls served at Starbucks, but you can easily make it at home for a fraction of the price.
This overnight grains recipe is simple, filling, and great for meal prep. You only need a few ingredients and basic kitchen tools. The grains soak overnight, becoming soft and creamy with a rich coconut flavor. In the morning, just stir, top with your favorite fruits and seeds, and enjoy.
Whether you want a nutritious breakfast, a light lunch, or a healthy snack, this Starbucks Overnight Grains bowl will keep you satisfied for hours.
What is Starbucks Overnight Grains?
Starbucks Overnight Grains is a chilled grain bowl made with a mixture of whole grains soaked in milk, lightly sweetened, and topped with fruits and seeds. It’s similar to overnight oats but includes extra grains like barley and bulgur for more texture and nutrition.
This homemade version combines:
- Raw oats
- Raw barley
- Bulgur
- Coconut milk
- Maple syrup
- Vanilla extract
The grains are partially cooked and then soaked overnight in coconut milk. By morning, the mixture becomes thick, creamy, and slightly chewy. It’s both comforting and refreshing.
Why You Will Love This Recipe
Here are a few reasons why this Starbucks Overnight Grains recipe will become your favorite:
- Healthy and filling – Loaded with fiber and whole grains.
- Dairy-free option – Made with unsweetened coconut milk.
- Meal-prep friendly – Stays fresh for up to 4 days.
- Naturally sweetened – Uses maple syrup instead of refined sugar.
- Customizable – Add your favorite toppings and fruits.
- Budget-friendly – Much cheaper than buying from Starbucks.
It’s perfect for busy mornings when you don’t have time to cook.
Equipment’s
You don’t need any special tools to make this Starbucks Overnight Grains recipe.
- Stove or burner
- Large saucepan
- Mixing bowl
- Measuring cups
- Measuring spoons
- Refrigerator
- Serving bowls
Ingredients with Amounts
Here’s everything you need to prepare this creamy overnight grain bowl:
- 12 cups Thai Kitchen Unsweetened Coconut Milk, Recommended
- 1 ¾ cups Raw Oats
- ¾ cup Raw Barley
- 1 cup Butternut Mountain Farm Maple Syrup, Recommended
- ½ cup Duru Bulgur, Recommended
- 5 teaspoons Vanilla Extract
- Salt to taste
Ingredient Notes
- Raw oats: Use old-fashioned rolled oats for best texture.
- Raw barley: Adds chewiness and fiber.
- Bulgur: Gives a nutty flavor and soft texture.
- Coconut milk: Use unsweetened for better control of sweetness.
- Maple syrup: Adds natural sweetness and depth.
Instructions
Follow these simple steps to make the perfect Starbucks Overnight Grains at home:
Step 1: Mix the Ingredients
The night before you plan to serve, add 6 cups of coconut milk, raw barley, raw oats, bulgur, maple syrup, vanilla extract, and salt into a large saucepan. Stir well to combine.
Step 2: Bring to a Boil
Place the saucepan on the stove over medium heat. Bring the mixture to a gentle boil while stirring to prevent sticking.
Step 3: Rest the Grains
Turn off the heat once it begins to boil. Cover the saucepan with a lid and let it sit for 30 minutes. This helps the grains soften.
Step 4: Add Remaining Coconut Milk
After 30 minutes, add the remaining 6 cups of coconut milk. Stir well until everything is fully combined.
Step 5: Refrigerate Overnight
Transfer the mixture to a bowl or keep it in the saucepan (covered). Place it in the refrigerator overnight.
Step 6: Serve
The next morning, stir the mixture. It should be thick and creamy. If it’s too thick, add a little coconut milk to thin it.
Spoon into bowls and top with:
- Fresh fruits
- Chia seeds
- Puffed quinoa
- Nuts or seeds
Enjoy!
Notes
- Stir occasionally while boiling to prevent sticking.
- If the mixture becomes too thick, add extra coconut milk.
- Adjust sweetness by adding more or less maple syrup.
- The grains will continue to thicken as they sit in the fridge.
Variations
This Starbucks Overnight Grains recipe is very flexible. Try these delicious variations:
1. Berry Bowl
Top with strawberries, blueberries, and raspberries.
2. Tropical Style
Add mango, pineapple, and toasted coconut flakes.
3. Nut Butter Boost
Swirl in almond butter or peanut butter for extra protein.
4. Chocolate Lover
Mix in cocoa powder and top with dark chocolate chips.
5. Protein-Packed
Add protein powder or Greek-style yogurt (if not dairy-free).
Tips
- Use a large saucepan because the mixture expands while cooking.
- Don’t skip the resting time; it helps soften the barley.
- Taste before refrigerating to adjust sweetness.
- Store in airtight containers for easy meal prep.
- For extra texture, toast the barley lightly before cooking.
What to Serve with Starbucks Overnight Grains?
This overnight grains bowl is filling on its own, but you can serve it with:
- Fresh fruit salad
- Smoothies
- Boiled eggs
- Whole-grain toast
- Fresh orange juice
It also works as a light dessert after dinner.
How to Store Starbucks Overnight Grains?
Proper storage keeps your grains fresh and safe.
- Store in an airtight container.
- Keep refrigerated.
- Best consumed within 4 days.
- Stir before serving.
- Do not freeze (texture may change).
If it thickens too much, simply stir in a little coconut milk before eating.
Starbucks Overnight Grains Recipe
Equipment & Tools
- Stove Or Burner
- Large Saucepan
- Mixing Bowl
- Measuring cups
- Measuring spoons
- Refrigerator
- Serving bowls
Ingredients
- 12 cups Thai Kitchen Unsweetened Coconut Milk, recommended
- 1 ¾ cups Raw Oats
- ¾ cup Raw Barley
- 1 cup Butternut Mountain Farm Maple Syrup, recommended
- ½ cup Duru Bulgur, recommended
- 5 teaspoons Vanilla Extract
- Salt to taste
Ingredient Notes:
- Raw oats: Use old-fashioned rolled oats for best texture.
- Raw barley: Adds chewiness and fiber.
- Bulgur: Gives a nutty flavor and soft texture.
- Coconut milk: Use unsweetened for better control of sweetness.
- Maple syrup: Adds natural sweetness and depth.
Instructions
- The night before you plan to serve, add 6 cups of coconut milk, raw barley, raw oats, bulgur, maple syrup, vanilla extract, and salt into a large saucepan. Stir well to combine.
- Step 2: Bring to a Boil
- Place the saucepan on the stove over medium heat. Bring the mixture to a gentle boil while stirring to prevent sticking.
- Step 3: Rest the Grains
- Turn off the heat once it begins to boil. Cover the saucepan with a lid and let it sit for 30 minutes. This helps the grains soften.
- Step 4: Add Remaining Coconut Milk
- After 30 minutes, add the remaining 6 cups of coconut milk. Stir well until everything is fully combined.
- Step 5: Refrigerate Overnight
- Transfer the mixture to a bowl or keep it in the saucepan (covered). Place it in the refrigerator overnight.
- Step 6: Serve
- The next morning, stir the mixture. It should be thick and creamy. If it’s too thick, add a little coconut milk to thin it.
- Spoon into bowls and top with:
- Fresh fruits
- Chia seeds
- Puffed quinoa
- Nuts or seeds
- Enjoy!
Notes
Nutrition
Most Frequently Asked Questions
What Foods Complement Starbucks Overnight Grains?
Here are some fun additions you may add to the Starbucks Overnight Grains Recipe:
Fruit: You cannot go wrong with bananas and berries, but nearly any fruit will suffice.
Nut Butter: Use peanut butter and almond butter, but any nut/seed butter is wonderful, including coconut butter.
How To Store Starbucks Overnight Grains?
Because they are sturdy and lightweight, I prefer mason jars. It should be sealed and refrigerated for at least 4-5 days.
Serve with coconut chips, almonds, or strawberries at the time of serving. You can either eat it straight from the jar, or you can pour it into a bowl of your choice.
How To Freeze Starbucks Overnight Grains?
Overnight grains can be frozen in small portions for up 3 months. This allows you to stock up on small amounts to be enjoyed for a few days.
Are There Any Health Benefits to Eating Overnight Grains?
Resistant starch can be found in all starchy foods but is more common in cooled starchy foods. RS is a natural carb that aids in digestion, weight loss, increased feelings of fullness and lowers insulin spikes when consuming hot starchy foods.
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Conclusion
This Starbucks Overnight Grains Recipe is creamy, nutritious, and perfect for busy mornings. It combines oats, barley, and bulgur with coconut milk and maple syrup to create a rich and satisfying breakfast bowl.
It’s easy to prepare, great for meal prep, and customizable with your favorite toppings. Once you try this homemade version, you may not need to buy it from Starbucks again.
Make it tonight, refrigerate overnight, and wake up to a healthy, delicious breakfast ready to enjoy.
