Lean And Green Taco Salad Recipe
Make a perfect taco salad that adheres to the Optavia diet by using the ingredients and directions in this Lean and Green Taco Salad Recipe.
Equipment & Tools
- Stove
- Saucepan
- Measuring Cup
- Measuring Spoon
- Cutting Board
- Knife
- Serving Plate
Ingredients
- Mantova Olive Oil Cooking Spray, Recommended
- ½ lb 99% Fat-Free Ground Turkey
- ½ tbsp McCormick Taco Seasoning, Recommended
- 2 tbsp Water
- 2 cups Chopped Lettuce
- ⅓ cup Baby Angel Sweet Tomatoes, Diced
- 1 ½ oz Avocado
- ¼ cup Chopped Cilantro
- ¼ Jalapeno Chopped
- ½ Scallion Chopped
- 2 tbsp Chobani Non-Fat Plain Greek Yogurt, Recommended
Instructions
- Spray a small amount of olive oil spray on the saucepan while it's heating up at medium heat.
- Add the turkey, break the turkey into smaller pieces with a spatula and brown it (5 to 7 minutes.)
- Add water and taco seasoning and mix with the spatula.
- Remove the cooked turkey meatfrom the saucepan and place aside.
- Now on a serving plate, add chopped lettuce, browned turkey meat, chopped jalapeno, diced tomatoes, plain non-fat yogurt, chopped cilantro, sliced avocado, and scallion.
- Toss all the ingredients and enjoy your lean & Green Taco Salad!
Nutrition
Serving: 1Serving PlateCalories: 376kcal (19%)Carbohydrates: 11.7g (4%)Protein: 55.9g (112%)Fat: 13.1g (20%)Saturated Fat: 2.9g (18%)Polyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 126mg (42%)Sodium: 133mg (6%)Potassium: 1262mg (36%)Fiber: 5.1g (21%)Sugar: 3.6g (4%)Calcium: 43mg (4%)Iron: 6mg (33%)
Tried This Recipe?Let Us Know How It Was & Give Ratings.
